🧪 Nutrition Facts
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Non-Hydrogenated Palm Kernel Oil, Natural Toffee (sugar, Butter, Corn Syrup, Whole Milk,cocoa Butter, Chocolate Liquor, Salt, Soya Lecithin, Natural Flavor), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Low Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude
Is Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content—nearly 200 calories and 17g of sugar in a small 35g serving. The 13g of fat combined with minimal protein means it won't help you feel satisfied for long.
How might Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude affect blood sugar?
This will likely cause a rapid blood sugar spike due to 17g of sugar with minimal fiber or protein to slow absorption. If you're monitoring blood sugar, this is best saved for special occasions or paired with protein and fat to moderate the impact.
Is Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a significant portion of the recommended daily limit. While chocolate does contain some beneficial compounds, the toffee and added butter make this treat higher in saturated fat than plain dark chocolate would be.
Is Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and butter in the toffee filling, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid this chocolate bar.
What should I watch out for with Seattle Chocolates, All Natural Milk Chocolate Truffle Bar with Toffee & Gratitude?
The sugar content is very high at 17g per serving, making up nearly all the carbohydrates. With 9g of saturated fat, regular consumption could impact cholesterol levels, and the combination of butter and chocolate liquor in the toffee makes this a rich, indulgent treat best enjoyed occasionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
