🧪 Nutrition Facts
- Calories 109.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce contains 109.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Parmesan Cheese (milk, Sea Salt, Bacterial Culture, Enzymes), Organic Canola Oil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Dehydrated Onion, Organic Basil, Organic Black Pepper, Organic Fennel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce
Is Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce good for weight loss?
At about 110 calories per serving with 2g of fiber, this sauce can work in a weight loss plan if portion-controlled. The moderate protein (3g) and fiber help with satiety, though you'll want to pair it with a filling base like whole grain pasta or vegetables.
Is Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce heart-healthy?
This sauce scores reasonably well for heart health with only 1g of saturated fat and 5mg of cholesterol per serving. The combination of olive oil and low saturated fat makes it a better choice than heavier cream-based sauces, though the sodium level is a consideration for those monitoring blood pressure.
How does Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce fit a low-sodium diet?
Unfortunately, this sauce won't work well for strict low-sodium diets at 750mg per serving. You'd need to use very small portions or find a lower-sodium alternative if sodium restriction is important for your health.
Is Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce suitable for people with lactose intolerance?
The parmesan cheese is a source of dairy, so this isn't suitable for people with lactose intolerance. Even though aged cheeses typically contain minimal lactose, the added parmesan means there's still some dairy present.
What should I watch out for with Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce?
The sodium content of 750mg per serving is substantial—that's about a third of the daily limit for many people. The 8g of sugar per serving is also notable, so check how much sauce you're using and balance it with lower-sugar meal components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
