🧪 Nutrition Facts
- Calories 99.5
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 709.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Organics, Marinara Pasta Sauce contains 99.5 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 709.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Canola Oil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Dehydrated Onion, Organic Basil, Organic Black Pepper, Organic Fennel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Organics, Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Organics, Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Organics, Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 709.4 mg | 31% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Organics, Marinara Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Harris Teeter, Organics, Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hot Yoga | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Organics, Marinara Pasta Sauce
Is Harris Teeter, Organics, Marinara Pasta Sauce good for weight loss?
At about 100 calories per serving with minimal protein, this sauce is relatively light. However, the 8g of sugar per serving is fairly high for a condiment, so portion control matters if you're watching your calorie intake carefully.
Is Harris Teeter, Organics, Marinara Pasta Sauce heart-healthy?
The oil-based sauce contains heart-healthy fats from olive and canola oils, which is a plus. The high sodium level is the main drawback for cardiovascular health, though the fiber content offers some benefit.
How does Harris Teeter, Organics, Marinara Pasta Sauce fit a low-sodium diet?
This sauce isn't a good fit for a low-sodium diet. With over 700mg of sodium in a single serving, it would consume a large portion of most sodium-restricted allowances.
What diets does Harris Teeter, Organics, Marinara Pasta Sauce suit?
This works well for vegetarian, vegan, and organic-focused diets. It's also suitable for paleo and Mediterranean eating styles, though those watching sodium intake should use it sparingly.
What should I watch out for with Harris Teeter, Organics, Marinara Pasta Sauce?
The sodium content at 709mg per serving is substantial—that's nearly 31% of the daily limit. If you're using this regularly, you'll want to monitor your total sodium intake from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
