🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Mix Pitted Olives is a very low-calorie food at 13.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Kalamata Olives, Prune Olives, Water, Sea Salt, Wine Vinegar, Sun Dried Oregano, Coriander, Citric Acid, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Mix Pitted Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Mix Pitted Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Mix Pitted Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Mix Pitted Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Country Mix Pitted Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Walking: 18 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Mix Pitted Olives
Is Country Mix Pitted Olives good for weight loss?
These olives can work in a weight loss plan since they're very low in calories at just 13 per serving. However, watch your portion size—it's easy to eat more than one serving, and the sodium content is fairly high at 200mg per serving.
Is Country Mix Pitted Olives a good snack for kids?
Most kids find olives an acquired taste rather than an obvious snack choice. The pitted variety removes a choking hazard, but the briny flavor and high sodium make them better suited to older children with established tastes.
What diets does Country Mix Pitted Olives suit?
They fit well with Mediterranean, keto, paleo, and vegan diets. The mix of green, kalamata, and prune olives with olive oil and vinegar aligns naturally with Mediterranean eating patterns.
What does Country Mix Pitted Olives pair well with for a balanced meal?
Pair these olives with cheese, crusty bread, or cured meats for a simple appetizer or addition to salads. They also work nicely alongside roasted vegetables or as a topping for Mediterranean-style grain bowls.
How does Country Mix Pitted Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet while being very low in calories and carbs. The high sodium means they should be enjoyed in moderation as part of an otherwise balanced day rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
