🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Thick & Chunky Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Jalapeno Peppers, Tomato Paste, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harris Teeter, Thick & Chunky Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Thick & Chunky Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Thick & Chunky Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Thick & Chunky Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Harris Teeter, Thick & Chunky Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Moderate Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Thick & Chunky Salsa, Hot
Is Harris Teeter, Thick & Chunky Salsa, Hot good for weight loss?
At just 10 calories per serving with virtually no fat or protein, this salsa is extremely low in calories and won't derail a weight loss plan. However, it contains minimal protein, so you'd want to pair it with a protein-rich food to make it more satisfying.
Is Harris Teeter, Thick & Chunky Salsa, Hot a good snack for kids?
The 'hot' version may be too spicy for younger children with sensitive palates, though older kids who enjoy heat would likely enjoy it. Milder salsa varieties would be better for most kids.
What diets does Harris Teeter, Thick & Chunky Salsa, Hot suit?
This salsa works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also naturally gluten-free and fits easily into most whole-food-focused eating approaches.
What does Harris Teeter, Thick & Chunky Salsa, Hot pair well with for a balanced meal?
Serve it with protein sources like grilled chicken, beans, Greek yogurt, or cheese for a more balanced snack or meal. It also complements baked chips, fresh vegetables, or eggs nicely.
How does Harris Teeter, Thick & Chunky Salsa, Hot fit into a balanced diet?
This salsa adds flavor and a small amount of fiber and vitamin C without significant calories or macronutrients. Use it as a condiment to boost vegetable intake and add interest to meals without contributing much to your daily calorie, carb, or fat totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
