🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.5 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Chicken Noodle Classic Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (47% of calories). One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked All White Chicken Meat, Celery, Enriched Pasta (durum Wheat Flour, Water, Egg White, Whole Egg, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Contains Less than 2% of the Following Modified Food Starch, Salt, Monosodium Glutamate, Chicken Fat, Hydrolyzed Corn Protein, Chicken Flavoring (yeast Extract, Salt), Natural Flavor, Ascorbic Acid, Parsley Flakes, Dehydrated Chives, Garlic Powder, Onion Powder, Beta Carotene (for Color), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Chicken Noodle Classic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Chicken Noodle Classic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Chicken Noodle Classic Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Harris Teeter, Chicken Noodle Classic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Chopping Wood | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Chicken Noodle Classic Soup
Is Harris Teeter, Chicken Noodle Classic Soup good for weight loss?
At just 90 calories per serving with only 1g of fat, this soup is quite light and could fit into a weight loss plan. The 9g of protein helps with satiety, so a bowl might keep you satisfied without excess calories.
Is Harris Teeter, Chicken Noodle Classic Soup good for muscle building?
While the 9g of protein per serving contributes to your daily intake, this amount alone isn't substantial for serious muscle-building goals. You'd want to pair it with other protein sources to meet higher requirements for muscle development.
Is Harris Teeter, Chicken Noodle Classic Soup heart-healthy?
The very low fat content (1g) and modest cholesterol (24.5mg) are favorable for heart health. However, the high sodium works against cardiovascular benefits, so you'd want to balance this soup with low-sodium choices elsewhere in your diet.
How does Harris Teeter, Chicken Noodle Classic Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well with 980mg of sodium per serving. You'd need to account for this as a significant portion of a restricted sodium allowance, or look for a low-sodium version instead.
What should I watch out for with Harris Teeter, Chicken Noodle Classic Soup?
The sodium content is the main concern—980mg per serving is roughly 43% of the daily recommended limit. If you're having this regularly or as part of a larger meal, you could easily exceed healthy sodium intake in a single day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
