🧪 Nutrition Facts
- Calories 201.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.2 mg
- Potassium 830.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.2 calories per serving (1 Serving (258.0g)), H-E-B, Organics, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Crushed Tomatoes, Organic Red Kidney Beans, Organic Pinto Beans, Organic Diced Tomatoes (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Organic Carrots, Organic Red Bell Peppers, Organic Corn, Organic Concentrated Tomato Paste, Organic Celery, Organic Black Beans, Organic Dehydrated Onions, Organic Corn Starch, Organic Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Organic Jalapeno Pepper, Organic Seasoning (spices*, Sea Salt, Garlic*, Silicon Dioxide), Annatto Color, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Organics, Vegetarian Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Organics, Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Organics, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.2 kcal | 10.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 539.2 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 830.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Organics, Vegetarian Chili accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.2 calories in H-E-B, Organics, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Walking: 14 minutes per mile | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Organics, Vegetarian Chili
Is H-E-B, Organics, Vegetarian Chili good for weight loss?
This chili is a solid choice for weight loss at just over 200 calories per can. The 9g of fiber and 10g of protein help you feel full without excess calories, while the minimal fat (1g) keeps the calorie density low.
Is H-E-B, Organics, Vegetarian Chili good for muscle building?
While the 10g of protein per serving contributes to muscle repair, it's modest compared to higher-protein options. You'd want to pair this with additional protein sources if muscle building is your primary goal.
Is H-E-B, Organics, Vegetarian Chili good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd benefit from more protein relative to the 36g of carbs. It could work as a light post-workout meal if paired with additional protein.
Is H-E-B, Organics, Vegetarian Chili good fuel for endurance activities?
The carbohydrates and potassium make this reasonable fuel for endurance activities, though the 539mg sodium is on the lower side for sustained exercise. The fiber and plant-based fuel are good, but you might want to pair it with something higher in electrolytes for longer efforts.
What should I watch out for with H-E-B, Organics, Vegetarian Chili?
The sodium content of 539mg per can is moderate but worth monitoring if you're tracking salt intake. The 8g of sugar is also notable, though it comes naturally from the tomatoes and added organic sugar rather than added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
