🧪 Nutrition Facts
- Calories 201.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.2 mg
- Potassium 830.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.2 calories per serving (1 Serving (258.0g)), H-E-B, Organics, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Crushed Tomatoes, Organic Red Kidney Beans, Organic Pinto Beans, Organic Diced Tomatoes (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Organic Carrots, Organic Red Bell Peppers, Organic Corn, Organic Concentrated Tomato Paste, Organic Celery, Organic Black Beans, Organic Dehydrated Onions, Organic Corn Starch, Organic Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Organic Jalapeno Pepper, Organic Seasoning (spices*, Sea Salt, Garlic*, Silicon Dioxide), Annatto Color, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Organics, Vegetarian Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of H-E-B, Organics, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.2 kcal | 10.1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 539.2 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 830.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
H-E-B, Organics, Vegetarian Chili accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.2 calories in H-E-B, Organics, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Barre | 39.2 min |
Find more information on calories burned doing popular exercises.
