Calories in H-E-B, Organics, Vegetarian Chili

📏 Serving Size: 1 Serving (258.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 201.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 539.2 mg
  • Potassium 830.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 9.0 g
  • Sugars 8.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 201.2 calories per serving (1 Serving (258.0g)), H-E-B, Organics, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Organic Crushed Tomatoes, Organic Red Kidney Beans, Organic Pinto Beans, Organic Diced Tomatoes (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Organic Carrots, Organic Red Bell Peppers, Organic Corn, Organic Concentrated Tomato Paste, Organic Celery, Organic Black Beans, Organic Dehydrated Onions, Organic Corn Starch, Organic Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Organic Jalapeno Pepper, Organic Seasoning (spices*, Sea Salt, Garlic*, Silicon Dioxide), Annatto Color, Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Organics, Vegetarian Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about H-E-B, Organics, Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of H-E-B, Organics, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories201.2 kcal10.1%
Total Fat1.0 g1%
Sodium539.2 mg23%
Total Carbohydrate36.0 g13%
Dietary Fiber9.0 g32% ✅
Total Sugars8.0 g16%
Protein10.0 g20%
Vitamin A1499.0 IU30% ✅
Vitamin C2.3 mg3%
Calcium80.0 mg6%
Iron2.7 mg15%
Potassium830.8 mg18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

H-E-B, Organics, Vegetarian Chili accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

Carbs 74.6%
Protein 20.7%
Fat 4.7% Carbs 74.6% Protein 20.7%

🏃 Exercise Burn Time

How long would it take to burn off the 201.2 calories in H-E-B, Organics, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.7 min
Cycling (Low Intensity) 22.0 min
HIIT 18.6 min
Walking: 22 minutes per mile 45.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: H-E-B, Organics, Vegetarian Chili

Is H-E-B, Organics, Vegetarian Chili good for weight loss?

This chili is a solid choice for weight loss at just over 200 calories per can. The 9g of fiber and 10g of protein help you feel full without excess calories, while the minimal fat (1g) keeps the calorie density low.

Is H-E-B, Organics, Vegetarian Chili good for muscle building?

While the 10g of protein per serving contributes to muscle repair, it's modest compared to higher-protein options. You'd want to pair this with additional protein sources if muscle building is your primary goal.

Is H-E-B, Organics, Vegetarian Chili good post-workout fuel?

The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd benefit from more protein relative to the 36g of carbs. It could work as a light post-workout meal if paired with additional protein.

Is H-E-B, Organics, Vegetarian Chili good fuel for endurance activities?

The carbohydrates and potassium make this reasonable fuel for endurance activities, though the 539mg sodium is on the lower side for sustained exercise. The fiber and plant-based fuel are good, but you might want to pair it with something higher in electrolytes for longer efforts.

What should I watch out for with H-E-B, Organics, Vegetarian Chili?

The sodium content of 539mg per can is moderate but worth monitoring if you're tracking salt intake. The 8g of sugar is also notable, though it comes naturally from the tomatoes and added organic sugar rather than added sweeteners.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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