Calories in Brownie Blast Vanilla Frozen Dairy Dessert Swirled with Brownies & Fudge, Brownie Blast

With 210.3 calories per serving (1 Serving (88.0g)), Brownie Blast Vanilla Frozen Dairy Dessert Swirled with Brownies & Fudge, Brownie Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories), of which 21.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Fudge Swirl (sugar, Soybean Oil, Cocoa Processed with Alkali, Whey, Salt, Soy Lecithin), Brownies (margarine (palm Oil, Sybean Oil, Salt, Mono & Diglycerides, Artificial Flavor, Annatto (color), Vitamin a Palmitate), Sugar, Enriched Wheat Flour Wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin (vitamin B2), Reduced Iron, Folic Acid), Fructose, Pasteurized Eggs, Cocoa Processed with Alkali, Water, Brown Sugar, Cocoa, Unenriched Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphatej, Glycerine, Powdered Sugar Sugar, Corn Starch, Natural Flavor, Salt), Corn Syrup, Sugar, Nonfat Milk, Cream, Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Natural & Artificial Flavors, Annatto (color), Polysorbate 80, 6. Carrageenan and Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brownie Blast Vanilla Frozen Dairy Dessert Swirled with Brownies & Fudge, Brownie Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brownie Blast Vanilla Frozen Dairy Dessert Swirled with Brownies & Fudge, Brownie Blast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 210.3 calories in Brownie Blast Vanilla Frozen Dairy Dessert Swirled with Brownies & Fudge, Brownie Blast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.