Calories in Smart Selections, Low Fat Granola Cereal with Raisins

With 220.0 calories per serving (1 Serving (55.0g)), Smart Selections, Low Fat Granola Cereal with Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.9% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins, Corn Syrup, Rice, Almonds, Oat Flour, Molasses, Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Guar Gum, Natural Flavors, Polyglycerol Esters (emulsifier), Palm Oil, Glycerin, Malted Barley Flour, Wheat Flour, Dextrose. Vitamins and Minerals: Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin a Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D and Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smart Selections, Low Fat Granola Cereal with Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smart Selections, Low Fat Granola Cereal with Raisins accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.

How long would it take to burn off the 220.0 calories in Smart Selections, Low Fat Granola Cereal with Raisins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.