🧪 Nutrition Facts
- Calories 220.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 99.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (81.0g)), Cinnamon Raisin Swirl Bagel Shop Bagels, Cinnamon Raisin Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, High Fructose Corn Syrup, Yeast. Contains 2% or Less of: Vital Wheat Gluten, Salt, Spice, Soybean Oil, Cane Syrup, Caramel Color, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L-Cysteine), Enzymes (wheat Flour, Enzymes), Artificial Flavors, Natural Flavor, Sucralose, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Swirl Bagel Shop Bagels, Cinnamon Raisin Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 99.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Swirl Bagel Shop Bagels, Cinnamon Raisin Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Cinnamon Raisin Swirl Bagel Shop Bagels, Cinnamon Raisin Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.6 min |
Find more information on calories burned doing popular exercises.
