🧪 Nutrition Facts
- Calories 411.4
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 108.8 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Newman's Own, Complete Skillet Meal for Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (48.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce (whole Milk, Water, Seasoning [parmesan & Romano Cheese Blend (made from Cow's Milk) {milk, Cheese Cultures, Salt, Enzymes}, Corn Starch, Whole Milk, Maltodextrin, Butter {sweet Cream, Salt}, Salt, Nonfat Dry Milk, Yeast Extract, Sugar, Garlic, Lactic Acid, Onion, Spice], White Wine, Olive Oil), Blanched Fettuccini Pasta (water, Durum Wheat Semolina, Eggs), Fully Cooked Skinless Boneless Chicken White Meat Strips (skinless Boneless Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper and Celery), Red Bell Pepper, Diced Tomato, Portobello Mushrooms.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Complete Skillet Meal for Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Complete Skillet Meal for Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 108.8 mg | 36% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Newman's Own, Complete Skillet Meal for Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Newman's Own, Complete Skillet Meal for Two, Chicken Fettuccini Alfredo, Chicken Fettuccini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| CrossFit | 31.1 min |
Find more information on calories burned doing popular exercises.
