Calories in Southwest-Style Salad

With 189.4 calories per serving (1 Serving (177.0g)), Southwest-Style Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Southwest-Style Chipotle Ranch Dressing (cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Chipotle Puree [ Chipotle Peppers, Water, Salt, Vinegar, Citric Acid], Cultured Dextrose, Egg Yolk, Garlic, Onion, Natural Smoke Flavor, Lemon Juice from Concentrate, Maltodextrin, Xanthan & Guar Gums, Spice, Food Starch-Modified, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Corn Syrup Solids), Chicken Breast Meat (chicken Breast with Rib Meat, Water, Cultured Sugar, and Vinegar, Potato Starch, Sea Salt, Natural Flavors), Nacho and Taco Cheese Blend (cheddar and Colby Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [ to Prevent Caking], Nacho Taco Seasoning [ Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil], Natamycin [ a Natural Mold Inhibitor]), Red Cabbage, Carrot, Fried-Red Pepper, Tortilla and Jalapeno Blend (red Bell Peppers, Sunflower Oil And/or Corn Oil, Enriched Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour, Jalapeno Peppers, Less than 2% of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika [ Color], Spices, Sugar, Corn Syrup Solids, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace of Lime).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest-Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest-Style Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.

How long would it take to burn off the 189.4 calories in Southwest-Style Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.