🧪 Nutrition Facts
- Calories 73.2
- Total Fat 2.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 0.7 g
- Sugars 8.4 g
- Protein 1.9 g
- Vitamin A 1050.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Marinara Premium Quality Pasta Sauce, Marinara contains 73.2 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.4g per serving (52.7% of calories), of which 8.4g are sugars. One thing to note: a single serving contains 611.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Chopped Tomatoes (>80%), Fresh Onions, Olive Oil, Salt, Sugar, Starch, Basil, Garlic, Oregano, Red Hot Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Premium Quality Pasta Sauce, Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Premium Quality Pasta Sauce, Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Premium Quality Pasta Sauce, Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.2 kcal | 3.7% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 611.3 mg | 27% ⚠️ |
| Total Carbohydrate | 9.4 g | 3% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
| Vitamin C | 12.6 mg | 14% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinara Premium Quality Pasta Sauce, Marinara accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.2 calories in Marinara Premium Quality Pasta Sauce, Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Chopping Wood | 11.2 min |
Find more information on calories burned doing popular exercises.
