🧪 Nutrition Facts
- Calories 259.7
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 66.2 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), The Fresh Market, Premium Shrimp & Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Light Cream, Onions, Potatoes, Shrimp, Corn, Red Bell Peppers, Contains 2% or Less of Roasted Corn, Sugar, Butter, (cream, Salt, Modified Food Starch, Wheat Flour, Soybean Oil, Roast Flavor (sunflower Oil, Natural Flavor, Soy Lecithin), Salt, Shrimp Stock (shrimp, Salt), Garlic in Oil(garlic, Soybean Oil, Water, Citric Acid, Acefying Agent), Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, Premium Shrimp & Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, Premium Shrimp & Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, Premium Shrimp & Corn Chowder accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in The Fresh Market, Premium Shrimp & Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, Premium Shrimp & Corn Chowder
Is The Fresh Market, Premium Shrimp & Corn Chowder heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. While the shrimp provides some protein, the overall sodium level and fat profile are concerns for cardiovascular wellness.
How does The Fresh Market, Premium Shrimp & Corn Chowder fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 730mg of sodium per serving. You'd want to look for lower-sodium chowder options or significantly reduce portion sizes if managing sodium intake is important.
Is The Fresh Market, Premium Shrimp & Corn Chowder suitable for people with lactose intolerance?
This contains light cream and butter, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is The Fresh Market, Premium Shrimp & Corn Chowder gluten-free?
The modified food starch and wheat flour in the ingredients list mean this chowder is not gluten-free.
What should I watch out for with The Fresh Market, Premium Shrimp & Corn Chowder?
This chowder is high in sodium at 730mg per serving, which is about a third of the daily limit for many people. The saturated fat content of 8g is also notable if you're watching your intake, since it comes primarily from the cream and butter base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
