🧪 Nutrition Facts
- Calories 270.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.4 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (120.0g)), Ellio's, Italian Sausage & Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Crust: Enriched Wheat Flour ((wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt. Sauce: Water, Tomato Paste, Sugar, Salt, Spice, Dried Garlic. Topping: Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup, Solids, Paprika (color), Sugar, Artificial Flavors), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika (color), Artificial Flavor, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Ellio's, Italian Sausage & Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ellio's, Italian Sausage & Pepperoni Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Ellio's, Italian Sausage & Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kayaking | 39.5 min |
Find more information on calories burned doing popular exercises.
