Calories in Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Cheese Powder (cheddar Cheese [milk, Cultures, Salt, Enzymes], Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese [milk, Cultures, Salt, Enzymes], Nonfat Milk, Citric Acid), 2% or Less of Garlic Powder, High Fructose Corn Syrup, Dehydrated Parsley, Salt, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Extractive of Paprika (color), Lactic Acid, Yeast, Natural and Artificial Flavor (milk, Monosodium Glutamate), Paprika (color), Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid, Tbhq (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

How long would it take to burn off the 30.0 calories in Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.