🧪 Nutrition Facts
- Calories 200.6
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.6 mg
- Sodium 909.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Thai-Style Coconut Chicken, Medium Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend: Carrot, Red Potato, Yellow Onion, Red Bell Pepper, Peas. Red Curry Sauce: Coconut Milk [coconut Extract, Water, Citric Acid, Sodium Metabisulfite as a Preservative And/or Coconut Milk, Water, Guar Gum, Sodium Carboxy Methyl Cellulose (stabilizers), Polysorbate 60 (emulsifier), Sodium Metabisulfite as a Preservative], Water, Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Red Curry Paste [dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, Salt), Kaffir Lime Peel, Pepper], Soybean Oil, Contains 2% or Less of: Garlic, Spices, Modified Food Starch, Salt, Basil, Guajillo Peppers (with Citric Acid), Cilantro, Yeast Extract, Lime Juice Concentrate, Extractives of Paprika. Chicken: Chicken Breast with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Methyl Cellulose, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut Chicken, Medium Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai-Style Coconut Chicken, Medium Spicy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Thai-Style Coconut Chicken, Medium Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
