🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 153.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Roasted Crunchy Coated Peanuts, Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts, Wheat Flour, Modified Corn Starch, Sugar, Seasoning [salt, Sugar, Monosodium Glutamate, Chili Pepper (chile), Hydrolyzed Corn Protein, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Natural and Artificial Flavors (milk), Colors (yellow 5, Yellow 6), Ascorbic Acid], Soy Sauce [salt, Hydrolyzed Soy Protein, Maltodextrin, Glucose, Monosodium Glutamate, Preservatives (sodium Benzoate, Potassium Sorbate), Dextrose, Salt, Gelatin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Roasted Crunchy Coated Peanuts, Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 24.1 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 153.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Crunchy Coated Peanuts, Roasted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Roasted Crunchy Coated Peanuts, Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
