🧪 Nutrition Facts
- Calories 157.1
- Total Fat 10.0 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.1 calories per serving (1 Serving (28.0g)), Jubilee Mix - Spicy Wholesome Trail Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.7g of saturated fat.
📝 Ingredients
Chickpeas Flour, Green Peas, Peanuts, Chickpeas, Rice Flakes, Corn Flakes, Tapioca, Cashew, Raisins, Whole Red Lentils, Spinach, Split Mung Beans, Brown Gram Flakes, Potato Sticks, Potato Powder, Tepary Bean Flour, Natural Cane Sugar, Salt, Citric Acid, Red Chili, Coriander, Sesame Seeds, Fennel Seeds, Cumin Seeds, Dry Ginger, Aniseeds, Black Pepper, Cardamoms, Cloves, Turmeric, Curry Leaves, Palmolein Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jubilee Mix - Spicy Wholesome Trail Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jubilee Mix - Spicy Wholesome Trail Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jubilee Mix - Spicy Wholesome Trail Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.7 g | 13% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.1 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jubilee Mix - Spicy Wholesome Trail Snack accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Jubilee Mix - Spicy Wholesome Trail Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Battle Ropes | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jubilee Mix - Spicy Wholesome Trail Snack
Is Jubilee Mix - Spicy Wholesome Trail Snack good for weight loss?
This snack can fit into a weight loss plan since it's portion-controlled at 28g with 157 calories per serving. The 2g of fiber and 4g of protein help with satiety, though the 10g of fat is relatively high for such a small serving, so mindful portions matter.
Is Jubilee Mix - Spicy Wholesome Trail Snack a good snack for kids?
The spicy seasoning with red chili, black pepper, and strong spices like cardamom and cloves makes this better suited for older kids or adventurous eaters rather than younger children who typically prefer milder flavors.
Is Jubilee Mix - Spicy Wholesome Trail Snack gluten-free?
Yes, this trail mix is gluten-free. All the main ingredients—chickpea flour, legumes, rice flakes, corn flakes, and tapioca—are naturally free from gluten.
What diets does Jubilee Mix - Spicy Wholesome Trail Snack suit?
It works well for vegetarian and vegan diets, as it's plant-based throughout. The high legume content makes it suitable for those following high-protein plant-based eating patterns.
What does Jubilee Mix - Spicy Wholesome Trail Snack pair well with for a balanced meal?
Pair this with fresh fruit like an apple or banana to round out the meal with fiber and natural sweetness. A yogurt or cheese on the side adds creaminess and additional protein to balance the savory spice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
