🧪 Nutrition Facts
- Calories 79.1
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolci Frutta Dark Chocolate Dipping Shell contains 79.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (52.6% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Palm Kernel Oil, Fair Trade Certified Cocoa Powder, Soy Lecithin (an Emulsifier), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolci Frutta Dark Chocolate Dipping Shell — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolci Frutta Dark Chocolate Dipping Shell contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolci Frutta Dark Chocolate Dipping Shell accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.1 calories in Dolci Frutta Dark Chocolate Dipping Shell? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Football | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolci Frutta Dark Chocolate Dipping Shell
Is Dolci Frutta Dark Chocolate Dipping Shell good for weight loss?
This chocolate shell is very calorie-dense at 79 calories per 15g serving, making it easy to overeat. While it's not inherently off-limits for weight loss, portion control is essential since nearly all calories come from sugar and fat with minimal protein to keep you satisfied.
Is Dolci Frutta Dark Chocolate Dipping Shell a good snack for kids?
Kids often enjoy chocolate, but the high sugar content (9g per serving) makes this better as an occasional treat than a regular snack. A small portion could work as a fun topping for fruit or yogurt rather than eaten on its own.
What diets does Dolci Frutta Dark Chocolate Dipping Shell suit?
It works for vegan and dairy-free diets. Those avoiding added sugars or refined carbohydrates should limit or skip it, since sugar makes up most of the carbs with minimal fiber.
What does Dolci Frutta Dark Chocolate Dipping Shell pair well with for a balanced meal?
Dip fresh fruit like strawberries, bananas, or raspberries to add fiber and nutrients that balance the shell's simplicity. You could also use it to coat nuts or whole grain crackers for added protein and texture.
How does Dolci Frutta Dark Chocolate Dipping Shell fit into a balanced diet?
This is best used sparingly as a flavoring or finishing touch rather than a standalone food. The 1g of fiber and minimal nutrients mean it contributes mainly calories and sugar, so pairing it with whole foods that provide protein, vitamins, and minerals makes the best nutritional sense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
