🧪 Nutrition Facts
- Calories 399.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.9 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Michael Angelo's, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), White Meat Chicken Breast, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan and Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes] Salt, Spices, Parsley), Onions, Soy Bean Oil, Soy Oil, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Corn Starch, Spices, Salt, Garlic, Sugar, Fresh Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michael Angelo's, Chicken Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michael Angelo's, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Michael Angelo's, Chicken Parmesan accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Michael Angelo's, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Rock Climbing (Ascending) | 49.6 min |
Find more information on calories burned doing popular exercises.
