🧪 Nutrition Facts
- Calories 399.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.9 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Michael Angelo's, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), White Meat Chicken Breast, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan and Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes] Salt, Spices, Parsley), Onions, Soy Bean Oil, Soy Oil, Egg, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Corn Starch, Spices, Salt, Garlic, Sugar, Fresh Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michael Angelo's, Chicken Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michael Angelo's, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 1500.7 IU | 30% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michael Angelo's, Chicken Parmesan accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Michael Angelo's, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Water Aerobics | 92.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michael Angelo's, Chicken Parmesan
Is Michael Angelo's, Chicken Parmesan good for weight loss?
At 399 calories with 25g of protein and 5g of fiber per serving, this meal can fit into a weight loss plan if portions are controlled. The high sodium content (690mg) is something to be mindful of, as it may promote water retention.
Is Michael Angelo's, Chicken Parmesan good for muscle building?
With 25g of protein from chicken breast, this dish provides a solid protein foundation for muscle recovery. The balanced carbs from pasta support glycogen replenishment after training.
Is Michael Angelo's, Chicken Parmesan good post-workout fuel?
This is a decent post-workout option with its 25g protein and 50g carbs, which together support muscle recovery and energy replenishment. The moderate calorie count makes it practical for refueling without excessive intake.
Is Michael Angelo's, Chicken Parmesan good fuel for endurance activities?
The 50g of carbs provide reasonable fuel for endurance activities, though the sodium is high enough that you may want to limit additional salt intake around your workout. This meal works better as recovery fuel than pre-activity fuel due to its heartier, more calorie-dense composition.
What should I watch out for with Michael Angelo's, Chicken Parmesan?
The sodium level at 690mg per serving is notably high—nearly a third of the daily recommended limit for some people. If you're watching your sodium intake or have blood pressure concerns, this may be worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
