🧪 Nutrition Facts
- Calories 190.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), Brenner Brothers, Gourmet Hot Dog Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (76.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched High Protein Wheat Flour, (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Fresh Whole Eggs, Yeast, Malted Barley Flour, Sea Salt, Corn Sugar, Enzymes, Vitamin C.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brenner Brothers, Gourmet Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brenner Brothers, Gourmet Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brenner Brothers, Gourmet Hot Dog Buns accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Brenner Brothers, Gourmet Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brenner Brothers, Gourmet Hot Dog Buns
Is Brenner Brothers, Gourmet Hot Dog Buns good for weight loss?
These buns are calorie-dense at 190 calories per serving with limited protein relative to their carb content, making them less ideal as a cornerstone of weight loss meals. They'd work better as an occasional indulgence rather than a dietary staple if you're watching your weight.
Is Brenner Brothers, Gourmet Hot Dog Buns good fuel for endurance activities?
The 34g of carbs per bun make this a decent quick carbohydrate source before or during endurance activities. The moderate protein content (6g) provides some staying power, though pairing these buns with a protein-rich filling would create a more balanced pre-workout meal.
How might Brenner Brothers, Gourmet Hot Dog Buns affect blood sugar?
With 34g of carbs and only 4g of sugar per serving, these buns will cause a moderate blood sugar rise, particularly since they're made from refined wheat flour. The carb-to-fiber ratio suggests they'll be digested relatively quickly without much stabilizing effect.
Is Brenner Brothers, Gourmet Hot Dog Buns gluten-free?
No — these buns contain wheat flour and malted barley flour, both sources of gluten.
What diets does Brenner Brothers, Gourmet Hot Dog Buns suit?
These buns suit omnivorous and vegetarian diets. They're not suitable for gluten-free or keto approaches, and their refined carb profile makes them less compatible with low-carb or paleo eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
