🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Newman-O's, Creme Filled Chocolate Cookies contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 10.0g are sugars.
📝 Ingredients
Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Barley Flour, Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil (expeller Pressed), Cocoa (processed with Alkali), Organic Corn Flour, Organic Rice Flour, Organic Invert Syrup, Natural Flavors, Xanthan Gum, Sodium Bicarbonate (leavening), Unsweetened Chocolate, Salt, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Newman-O's, Creme Filled Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Newman-O's, Creme Filled Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Newman-O's, Creme Filled Chocolate Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Newman's Own, Newman-O's, Creme Filled Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Newman-O's, Creme Filled Chocolate Cookies
Is Newman's Own, Newman-O's, Creme Filled Chocolate Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per serving with 10g of sugar, making them less ideal for weight loss goals. If you enjoy them, portion control is key—one serving is reasonable as an occasional treat, but they're not filling enough to satisfy hunger for long.
Is Newman's Own, Newman-O's, Creme Filled Chocolate Cookies a good snack for kids?
Yes, these make a reasonable occasional snack for kids. The familiar cookie format and chocolate flavor appeal to children, though the 10g sugar per serving means they're best enjoyed in moderation and paired with meals rather than as standalone snacks.
Is Newman's Own, Newman-O's, Creme Filled Chocolate Cookies gluten-free?
No, these are not gluten-free. They contain organic barley flour, which has gluten, and may have cross-contamination risks from shared equipment during processing.
What diets does Newman's Own, Newman-O's, Creme Filled Chocolate Cookies suit?
They work for vegan diets, as the ingredient list contains no animal products. They're unsuitable for gluten-free diets due to the barley flour content.
What does Newman's Own, Newman-O's, Creme Filled Chocolate Cookies pair well with for a balanced meal?
Pair these with a glass of milk and some fresh fruit or vegetables to add nutritional balance and fiber to your snack. A protein-rich option like cheese or nuts alongside them would help round out the limited protein content of the cookies alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
