🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hain Pure Foods, Brown Gravy Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, and Contains Less than 2% of the Following: Safflower Oil, Spices, Molasses Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hain Pure Foods, Brown Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hain Pure Foods, Brown Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hain Pure Foods, Brown Gravy Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Hain Pure Foods, Brown Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Bench Press | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hain Pure Foods, Brown Gravy Mix
Is Hain Pure Foods, Brown Gravy Mix good for weight loss?
Brown gravy mix is very low in calories at just 10 per serving, but it's primarily a flavoring ingredient meant to be mixed with liquid rather than eaten on its own. Used in moderation as a sauce, it won't significantly impact weight loss efforts.
Is Hain Pure Foods, Brown Gravy Mix heart-healthy?
The lack of fat and cholesterol in this product is good for heart health, but the sodium content is a concern—420mg per small serving means a typical gravy made with this mix could exceed recommended daily sodium limits. Those monitoring blood pressure should use it sparingly or look for low-sodium alternatives.
How does Hain Pure Foods, Brown Gravy Mix fit a low-sodium diet?
At 420mg of sodium per 5g serving, this gravy mix is not compatible with low-sodium diets. You'd need to find a sodium-free or very low-sodium alternative if you're restricting salt intake.
Is Hain Pure Foods, Brown Gravy Mix gluten-free?
This product contains enriched wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Hain Pure Foods, Brown Gravy Mix?
Each 5g serving contains 420mg of sodium, which is quite high and can add up quickly if you use multiple servings. The mix contains wheat flour, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
