🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Butter Light Microwave Popcorn contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Palm Oil. Contains 2% or Less of Each of the Following: Salt, Potassium Chloride, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Butter Light Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Butter Light Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Butter Light Microwave Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in No Butter Light Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Butter Light Microwave Popcorn
Is No Butter Light Microwave Popcorn good for weight loss?
Light microwave popcorn can work well for weight loss since it's relatively low in calories at about 140 per serving and provides 4g of fiber to help you feel full. The minimal fat content and lack of butter make it a lighter choice compared to traditional popcorn varieties.
Is No Butter Light Microwave Popcorn a good snack for kids?
Popcorn can be a decent snack for older children since it's light and fun to eat, though it does pose a choking risk for very young kids. The 3g of protein per serving provides a bit of nutritional substance beyond just being a filler snack.
Is No Butter Light Microwave Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains only popcorn, palm oil, salt, potassium chloride, and a preservative—none of which contain gluten.
What diets does No Butter Light Microwave Popcorn suit?
This popcorn suits vegan, vegetarian, and gluten-free diets. It's also appropriate for most heart-conscious eating patterns since it's low in saturated fat.
What does No Butter Light Microwave Popcorn pair well with for a balanced meal?
Pair this popcorn with fresh fruit, nuts, or cheese for a more balanced snack that adds protein and healthy fats. It also works as a side during meals with soup, salad, or other lighter dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
