🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.2% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Spinach Powder, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta
Is Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta good for weight loss?
At 210 calories per serving with just 2g of fat and 1g of sugar, this pasta is relatively light. The 3g of fiber and 5g of protein help with satiety, so it could fit into a weight loss plan, though portion control remains important since carbs make up the bulk of the calories.
Is Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta good fuel for endurance activities?
This is a solid choice for endurance athletes. The 44g of carbohydrates per serving provide readily available energy, while the 5g of protein supports muscle function during longer efforts.
Is Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta a good snack for kids?
Kids often enjoy pasta, and the spinach variety adds nutrition without a strong vegetable taste that might deter younger eaters. The mild flavor and familiar texture make it a reasonable option for family meals.
Is Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta gluten-free?
Yes, this pasta is gluten-free. It's made entirely from brown rice, spinach powder, and water with no wheat or gluten-containing ingredients.
What diets does Tinkyada, Pasta Joy Ready, Spinach Spaghetti Style Brown Rice Pasta suit?
This pasta works well for gluten-free, vegan, vegetarian, and whole grain-focused diets. It's also suitable for most people managing blood sugar levels due to the low sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
