🧪 Nutrition Facts
- Calories 149.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Field Day, Baked Beans contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Prepared White Beans, Water, Organic Cane Sugar, Organic Tomato Paste, Organic Molasses, Sea Salt, Organic Vinegar, Organic Brown Rice Flour, Organic Onion Powder, Organic Mustard Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Field Day, Baked Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Day, Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Day, Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Day, Baked Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Field Day, Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Volleyball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Day, Baked Beans
Is Field Day, Baked Beans good for weight loss?
At about 150 calories per serving with 6g of protein and 7g of fiber, these baked beans can support weight loss efforts by promoting fullness without excessive calories. The high fiber content is particularly helpful for managing appetite between meals.
Is Field Day, Baked Beans good fuel for endurance activities?
These beans work well for endurance activities since they provide 30g of carbs for energy along with 6g of protein to support muscle function. The fiber helps with sustained energy release, though you'll want to pair them with other foods for a more complete pre-activity meal.
Is Field Day, Baked Beans heart-healthy?
With almost no fat (0.5g) and no cholesterol from beans, these support heart health, though the sodium level is something to consider if you're following a heart-healthy diet that limits salt.
How does the fiber in Field Day, Baked Beans support digestion?
The 7g of fiber per serving feeds beneficial gut bacteria and promotes regular digestion, helping prevent constipation and supporting overall digestive health. This amount represents a meaningful portion of the daily recommended fiber intake.
What should I watch out for with Field Day, Baked Beans?
Watch the sodium content—at 450mg per 130g serving, this can add up quickly if you're monitoring salt intake for blood pressure or heart health reasons. The 10g of sugar per serving is also worth noting, especially if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
