🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Organic, Garlic Vinaigrette Dressing Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Maltodextrin, Organic Garlic, Sea Salt, Organic Onion, Organic Black Pepper, Organic Mustard, Organic Red Pepper, Organic Lemon Peel, Organic Oregano, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Organic, Garlic Vinaigrette Dressing Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Organic, Garlic Vinaigrette Dressing Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Organic, Garlic Vinaigrette Dressing Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Simply Organic, Garlic Vinaigrette Dressing Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Horseback Riding | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Organic, Garlic Vinaigrette Dressing Mix
Is Simply Organic, Garlic Vinaigrette Dressing Mix good for weight loss?
This dressing mix is quite low in calories at just 10 per serving, making it a reasonable choice for weight loss when used in moderation. However, watch your sodium intake—one serving contains 210mg, which can add up quickly if you use multiple packets. Mixed into a salad with vegetables and lean protein, it can help keep a meal light without sacrificing flavor.
Is Simply Organic, Garlic Vinaigrette Dressing Mix a good snack for kids?
The garlic and black pepper flavors might be too strong for younger children's palates, though older kids who enjoy savory tastes would likely enjoy it. It's sodium-heavy for little ones, so it's better suited to school-age children and beyond.
Is Simply Organic, Garlic Vinaigrette Dressing Mix gluten-free?
Yes, this dressing mix is gluten-free. All the listed ingredients are naturally free from gluten, and there are no grain-based additives present.
What diets does Simply Organic, Garlic Vinaigrette Dressing Mix suit?
This works well for vegetarian, vegan, paleo, and keto diets. It's also suitable for most allergy-conscious eaters since it contains no common allergens like nuts, soy, or dairy.
What does Simply Organic, Garlic Vinaigrette Dressing Mix pair well with for a balanced meal?
Toss this with mixed greens, fresh vegetables, and grilled chicken or fish for a simple, balanced salad. It also complements roasted vegetables and whole grains like quinoa or farro nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
