🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Chicory Root Fiber, Pineapple, Water, Evaporated Cane Sugar, Natural Flavors, Locust Bean Gum, Guar Gum, Monkfruit Extract, Coconut, Fruit Pectin, Stevia Leaf Extract, Turmeric (for Color), Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt
Is Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt good for weight loss?
At 100 calories per serving with 12g of protein and zero fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, while the added fiber from chicory root supports fullness without adding significant calories.
Is Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a meaningful contribution to muscle recovery and growth, especially when paired with resistance training. The low calorie and fat content make it useful for building muscle while maintaining a leaner body composition.
Is Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt good post-workout fuel?
This is an effective post-workout option because it combines protein for muscle recovery with carbohydrates to replenish glycogen stores. The live cultures also support digestive health during the recovery window.
How does the fiber in Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt support digestion?
The 5g of fiber, sourced from chicory root, helps promote regular digestion and feeds beneficial gut bacteria. This amount of fiber supports a healthy microbiome and can help prevent constipation without causing bloating.
Is Chobani, Pineapple Coconut Blended Non-Fat Greek Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt, including L. acidophilus and bifidus, break down much of the lactose during fermentation, making it easier to tolerate than regular milk. Most people with lactose intolerance can enjoy Greek yogurt without discomfort, though individual tolerance varies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
