🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 187.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.6 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Napoleon, Whole Artichoke Hearts is a very low-calorie food at 48.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (75% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Artichoke Hearts, Water, Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Napoleon, Whole Artichoke Hearts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Napoleon, Whole Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Napoleon, Whole Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 187.0 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Napoleon, Whole Artichoke Hearts accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Napoleon, Whole Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Fishing (Standing/Wading) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Napoleon, Whole Artichoke Hearts
Is Napoleon, Whole Artichoke Hearts good for weight loss?
Artichoke hearts are an excellent choice for weight loss, with only 48 calories per 85g serving and virtually no fat. The 2.6g of fiber helps you feel fuller longer, making them satisfying despite the low calorie count.
Is Napoleon, Whole Artichoke Hearts a good snack for kids?
While nutritious, whole artichoke hearts can be challenging for younger kids due to their texture and the need to remove the fuzzy choke part. They're better suited for older children or kids who already enjoy vegetables with more complex textures.
What diets does Napoleon, Whole Artichoke Hearts suit?
These work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for Mediterranean and heart-healthy eating patterns.
What does Napoleon, Whole Artichoke Hearts pair well with for a balanced meal?
Combine them with lean proteins like grilled chicken or fish, whole grains like quinoa or brown rice, and healthy fats from olive oil or avocado for a complete meal. They also work nicely in pasta dishes or grain bowls.
How does Napoleon, Whole Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute valuable fiber, vitamin C, and iron while being low in calories and fat. They're a nutrient-dense vegetable that adds bulk and nutrition to meals without excessive calories, making them a smart addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
