🧪 Nutrition Facts
- Calories 329.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.9 calories per serving (1 Serving (78.0g)), Wow, Wheat & Gluten Free Cookie, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (brown Rice, Sweet Rice, Tapioca), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Vanilla(, Cane Sugar, Butter (milk), Eggs, Unsulphured Molasses, Corn Starch, Potato Starch, Pure Vanilla, Salt, Xanthan Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wow, Wheat & Gluten Free Cookie, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wow, Wheat & Gluten Free Cookie, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.9 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wow, Wheat & Gluten Free Cookie, Chocolate Chip accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.9 calories in Wow, Wheat & Gluten Free Cookie, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Tennis | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wow, Wheat & Gluten Free Cookie, Chocolate Chip
How might Wow, Wheat & Gluten Free Cookie, Chocolate Chip affect blood sugar?
With 48g of carbs and 30g of sugar but only 1g of fiber, this cookie will likely cause a rapid blood sugar spike. The low fiber content means there's little to slow down how quickly the sugars enter your bloodstream.
Is Wow, Wheat & Gluten Free Cookie, Chocolate Chip heart-healthy?
The 9g of saturated fat per cookie is a concern for heart health, as this represents a meaningful portion of the daily recommended limit. Combined with the high sugar content, this isn't an ideal choice for supporting cardiovascular health.
Is Wow, Wheat & Gluten Free Cookie, Chocolate Chip suitable for people with lactose intolerance?
This cookie contains butter and milk as ingredients, so it's not suitable for people with lactose intolerance.
Is Wow, Wheat & Gluten Free Cookie, Chocolate Chip gluten-free?
Yes, this cookie is formulated to be gluten-free and uses a blend of brown rice, sweet rice, and tapioca flour instead of wheat.
What should I watch out for with Wow, Wheat & Gluten Free Cookie, Chocolate Chip?
The sugar content is notably high at 30g per cookie, which is significant for a single serving. The saturated fat at 9g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
