🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brenner Brothers, French Sourdough Bread contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Vitamin C (ascorbic Acid Added as a Dough Conditioner), Enzymes Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Cultured Sourdough Starter, Salt, Canola Oil, Yeast Malt (malted Barley Flour, Dextrose, Wheat Flour), Cultured Wheat Flour And/or Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brenner Brothers, French Sourdough Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brenner Brothers, French Sourdough Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brenner Brothers, French Sourdough Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Brenner Brothers, French Sourdough Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brenner Brothers, French Sourdough Bread
Is Brenner Brothers, French Sourdough Bread good for weight loss?
This bread isn't ideal for weight loss since it's relatively calorie-dense at 120 calories per 43g slice, with carbs making up most of those calories. While it does contain some protein (4g) and is low in fat, you'd need to watch portion sizes carefully if you're trying to create a calorie deficit.
Is Brenner Brothers, French Sourdough Bread a good snack for kids?
Yes, sourdough bread can be a good snack for kids. The fermentation process makes it easier to digest than regular bread, and it pairs nicely with common kid-friendly toppings like peanut butter or cheese.
Is Brenner Brothers, French Sourdough Bread gluten-free?
No, this is not gluten-free. It's made with wheat flour as the primary ingredient and also contains malted barley flour, so it's unsuitable for people with celiac disease or gluten sensitivity.
What diets does Brenner Brothers, French Sourdough Bread suit?
This works well for standard omnivorous diets and vegan diets, since it contains no animal products. It's not suitable for gluten-free or low-carb diets.
What does Brenner Brothers, French Sourdough Bread pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, deli meats, or nut butters to create a more balanced snack or light meal. Adding vegetables like tomato, lettuce, or cucumber on a sandwich will boost fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
