🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Ground White Corn, Canola Oil And/or Sunflower Oil, Brown Rice Flour, Toasted Corn Germ, Millet, Black Sesame Seeds, Sesame Seeds, Sugar, Sea Salt, Amaranth, Quinoa Seeds, Teff Grain.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth
Is Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth good for weight loss?
At 140 calories per ounce with 7g of fat, these chips are moderately calorie-dense, so portion control matters if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they're not particularly low-calorie compared to other snack options.
Is Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth a good snack for kids?
Kids typically enjoy tortilla chips, and the mild flavor with added grains and seeds makes these a reasonably nutritious option. Just watch portion sizes since they're easy to overeat.
Is Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth gluten-free?
Yes, these chips are gluten-free. They're made from corn, rice flour, and ancient grains like amaranth, quinoa, and teff, with no wheat or gluten-containing ingredients.
What diets does Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for paleo-inspired eating due to the whole grain and seed content, though the canola oil makes them less ideal for strict paleo followers.
What does Cape Cod, Dipping Shells Corn Tortilla Chips, Quinoa Black Sesame & Amaranth pair well with for a balanced meal?
Serve them with guacamole, salsa, hummus, or bean dip to add protein and create a more balanced snack or light meal. Pairing with a protein source like cheese or Greek yogurt dip boosts the nutritional value considerably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
