🧪 Nutrition Facts
- Calories 179.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (49.0g)), Harvest Hill, Pancake & Waffle Buttermilk Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.1% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Vegetable Shortening (canola and Palm Oil), Dextrose, Baking Soda, Defatted Soy Flour, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sweet Cream Buttermilk Powder, Eggs, Nonfat Milk, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Hill, Pancake & Waffle Buttermilk Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Hill, Pancake & Waffle Buttermilk Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Hill, Pancake & Waffle Buttermilk Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Harvest Hill, Pancake & Waffle Buttermilk Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Hill, Pancake & Waffle Buttermilk Mix
Is Harvest Hill, Pancake & Waffle Buttermilk Mix good for weight loss?
At 180 calories per serving, this mix is relatively modest in calories, but it's quite high in refined carbohydrates (34g) with minimal fiber (1g). Once prepared into pancakes or waffles, you'd likely add toppings like syrup or butter, pushing the calorie and sugar content much higher, which isn't ideal for weight loss goals.
Is Harvest Hill, Pancake & Waffle Buttermilk Mix good fuel for endurance activities?
The high carbohydrate content makes this a reasonable source of quick energy for endurance activities, but the low fiber and moderate protein mean it may not provide sustained fuel as effectively as whole-grain alternatives. Pairing it with protein-rich toppings would improve its endurance profile.
How might Harvest Hill, Pancake & Waffle Buttermilk Mix affect blood sugar?
With 34g of carbs, only 1g of fiber, and 3g of sugar per serving, this mix is refined and will likely cause a relatively rapid spike in blood sugar. The lack of substantial protein or fat means there's minimal buffering to slow down that spike.
Is Harvest Hill, Pancake & Waffle Buttermilk Mix suitable for people with lactose intolerance?
This product contains sweet cream buttermilk powder and nonfat milk, making it unsuitable for those with lactose intolerance.
Is Harvest Hill, Pancake & Waffle Buttermilk Mix gluten-free?
This mix is not gluten-free, as it contains unbleached enriched wheat flour as the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
