🧪 Nutrition Facts
- Calories 465.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 850.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 10.2 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 465.5 calories per serving (1 Serving (350.0g)), Dal Palak with Zeera Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (72.8% of calories), with a good 10.2g of dietary fiber. One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dal Palak: Split Bengal Gram, Split Green Gram, Water, Spinach, Refined Sunflower Oil, Onion, Garlic, Ginger, Green Chilli, Cumin Powder, Coriander Powder, White Salt, Turmeric Powder, Red Chilli Powder, Fennel Powder, Kasuri Methi and Black Pepper Powder. Zeera Rice: Water, Basmati Rice, Refined Sunflower Oil, Salt and Cumin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dal Palak with Zeera Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dal Palak with Zeera Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dal Palak with Zeera Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465.5 kcal | 23.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 10.2 g | 36% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 20.0 mg | 22% |
| Calcium | 199.5 mg | 15% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dal Palak with Zeera Rice accounts for 23.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 465.5 calories in Dal Palak with Zeera Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.2 min |
| Walking: 17 minutes per mile | 80.3 min |
| Cycling (Low Intensity) | 50.9 min |
| HIIT | 43.1 min |
| Pickleball | 49.2 min |
Find more information on calories burned doing popular exercises.
