🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 240.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter, Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce
Is Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce good for weight loss?
At 100 calories per serving with 2g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. However, the low protein content means it won't be particularly satiating, so you might find yourself hungry soon after eating it.
Is Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce heart-healthy?
While the fat content is listed as 0g, the high sodium and the presence of butter and cheese ingredients mean this isn't an ideal choice for heart health. The sodium level is a particular concern for blood pressure management.
How does Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With 570mg of sodium in just 28g, it would quickly consume a meaningful portion of a sodium-restricted daily allowance.
Is Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce suitable for people with lactose intolerance?
This product contains whey, cheddar cheese, and buttermilk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Potato Classics, Au Gratin Potato Slices with Real Cheese in a Creamy Sauce?
The sodium content is notable at 570mg per 28g serving—a small portion already provides about a quarter of the daily recommended limit. Also be aware this product contains artificial food dyes (Yellow 5 and Yellow 6) and various additives like sodium phosphate and sodium bisulfite, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
