🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta, Nacho Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Ground Corn Treated with Lime, Water, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil), Seasoning [salt, Maltodextrin, Whey, Partially Hydrogenated Soybean Oil, Cheddar Cheese (milk,, Cheese Cultures, Salt, Enzymes), Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Tomato Powder, Onion, Dextrose, Garlic, Nonfat Dry Milk, Sodium Citrate, Citric Acid, Disodium Guanylate, Disodium Inosinate, Extractives of Paprika, Lactic Acid, Natural Flavor, Extractives of Annatto, and Less than 2% Calcium Silicate Added (as Anticaking Agent)]
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta, Nacho Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta, Nacho Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta, Nacho Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fiesta, Nacho Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta, Nacho Chips
Is Fiesta, Nacho Chips good for weight loss?
These chips are calorie-dense at 140 calories per 28g serving, with minimal protein (2g) to keep you satisfied. The low fiber content and high sodium make them less than ideal for weight loss goals, though enjoying them occasionally as part of a balanced diet is possible.
Is Fiesta, Nacho Chips a good snack for kids?
While kids generally enjoy the flavor, these chips are quite high in sodium (150mg per serving) and contain additives like MSG and artificial flavor enhancers. They're fine as an occasional treat, but shouldn't be a regular snack for children.
Is Fiesta, Nacho Chips suitable for people with lactose intolerance?
Unfortunately, these chips aren't suitable for people with lactose intolerance. The seasoning blend contains whey, cheddar cheese, Romano cheese, and nonfat dry milk—all dairy-derived ingredients.
Is Fiesta, Nacho Chips gluten-free?
Yes, these nacho chips are gluten-free. The main ingredients are corn-based, and there are no gluten-containing grains listed.
What diets does Fiesta, Nacho Chips suit?
These chips work best for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, or lactose-free diets due to their dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
