🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Garlic, Sea Salt, Spices and Herbs (including Basil, Black Pepper and Oregano), Unrefined Sugar, Red Bell Peppers, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 19 minutes per mile | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
Is Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix good for weight loss?
This seasoning mix is quite low in calories at only 20 per serving, making it easy to use without derailing your diet. However, remember that you're seasoning a dish, so the overall calories will depend heavily on what you're cooking with it—the chicken and any oil or other ingredients matter much more than the seasoning itself.
Is Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix heart-healthy?
The herbs and spices here—basil, oregano, garlic, and red bell peppers—are all beneficial for heart health. Since the fat content is zero and sodium is the main concern, this seasoning works well for heart-healthy cooking as long as you keep portion sizes moderate.
How does Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix fit a low-sodium diet?
With 470mg of sodium per serving, this seasoning isn't suitable for a strict low-sodium diet. You'd need to use it very sparingly or look for a lower-sodium alternative if you're managing blood pressure or following medical dietary guidelines.
Is Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix suitable for people with lactose intolerance?
This mix contains parmesan cheese, which means it's not suitable for people with lactose intolerance. Even though the amount per serving is small, it does contain dairy.
What should I watch out for with Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix?
At 470mg of sodium per 6g serving, this is fairly high in salt for such a small amount. If you're using multiple servings or have sodium restrictions, this could quickly add up and exceed daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
