🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Afc Franchise Corp., Roasted Sesame Seeds is a very low-calorie food at 15.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Afc Franchise Corp., Roasted Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Afc Franchise Corp., Roasted Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Afc Franchise Corp., Roasted Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Afc Franchise Corp., Roasted Sesame Seeds accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Afc Franchise Corp., Roasted Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Stationary Bike (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Afc Franchise Corp., Roasted Sesame Seeds
Is Afc Franchise Corp., Roasted Sesame Seeds good for weight loss?
At just 15 calories per 2 grams, roasted sesame seeds are a calorie-light option, though the tiny serving size means they won't meaningfully contribute to satiety on their own.
Is Afc Franchise Corp., Roasted Sesame Seeds a good snack for kids?
While nutritious, sesame seeds pose a choking hazard for young children and are best reserved for older kids who can chew them safely.
What diets does Afc Franchise Corp., Roasted Sesame Seeds suit?
These seeds work well with vegan, vegetarian, paleo, and whole-food-focused diets. They're also suitable for keto and low-carb approaches given their minimal carbohydrate content.
What does Afc Franchise Corp., Roasted Sesame Seeds pair well with for a balanced meal?
Sprinkle them over salads, grain bowls, stir-fried vegetables, or use them as a crunchy topping for yogurt or oatmeal to add nutty flavor and textural contrast.
How does Afc Franchise Corp., Roasted Sesame Seeds fit into a balanced diet?
Sesame seeds are a concentrated source of minerals like calcium, iron, and magnesium, making them a nutrient-dense garnish that enhances meals without adding significant calories or macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
