🧪 Nutrition Facts
- Calories 230.5
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Glutenfreeda, Pizza Wraps Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Gluten-Free Flour Tortilla (white Corn Masa Flour and a Trace of Lime, Water, Pregelantinized Rice Flour, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum), Pizza Sauce, (vine Ripened Fresh Tomatoes, Olive Oil, Sunflower Oil, Salt, Seasonings, Granulated Garlic, Citric Acid), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Rice Powdered Cellulose, Modified Food Starch, Garlic Salt (salt, Garlic, Calcium Silicate, Garlic Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutenfreeda, Pizza Wraps Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutenfreeda, Pizza Wraps Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glutenfreeda, Pizza Wraps Italian Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Glutenfreeda, Pizza Wraps Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Racquetball | 24.4 min |
Find more information on calories burned doing popular exercises.
