Calories in Smoked Flagship Mac & Cheese

At 474.8 calories per serving (1 Serving (225.0g)), Smoked Flagship Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 675.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (milk, Smoked Flagship Cheese [pasteurized Milk, Salt, Culture, Enzymes], Butter [cream, Water, Salt], Water, Wheat Flour, Rice Starch, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Onion, Sugar, May Contain 2% or Less of Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices {oregano, Bay Leaves, Thyme, Cumin, Celery Seed}], Salt, Dehydrated Garlic), Penne Rigate (durum Wheat Semolina [niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Smoked Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Flagship Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Flagship Mac & Cheese accounts for 23.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 474.8 calories in Smoked Flagship Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.