🧪 Nutrition Facts
- Calories 260.3
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 410.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 39.8 µg
- Iron 3.6 mg
- Magnesium 140.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (75.0g)), Black Bean South West Organic Veggie Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ground Raw Sunflower Seeds, Organic Cooked Brown Rice, Organic Carrots, Organic Cooked Black Beans, Organic Paprika, Organic Cumin, Organic Onion, Organic Garlic, Organic Green Pepper, Sea Salt, Organic Cilantro, Organic Jalapeno Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean South West Organic Veggie Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean South West Organic Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean South West Organic Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 410.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean South West Organic Veggie Burgers accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Black Bean South West Organic Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Rowing | 35.3 min |
Find more information on calories burned doing popular exercises.
