🧪 Nutrition Facts
- Calories 380.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.3 mg
- Sodium 848.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 9.0 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (312.0g)), Cedarlane, Three Layer Enchilada Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.6% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 848.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enchilada Pie Filling (organic Black Beans, Reduced Fat Cheddar Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [color]}, Organic Green Chilis, Cheddar Cheese {cultured Grade a Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {water, Organic Soybeans, Salt, Organic Alcohol}, Herbs and Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (filtered Water, Organic Tomatoes, Diced in Juice {fresh Vine-Ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs and Spices), Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour, Trace of Lime}, Cheddar Cheese (cultured Grade a Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedarlane, Three Layer Enchilada Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedarlane, Three Layer Enchilada Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedarlane, Three Layer Enchilada Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 848.6 mg | 37% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 89.9 mg | 100% |
| Calcium | 349.4 mg | 27% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cedarlane, Three Layer Enchilada Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Cedarlane, Three Layer Enchilada Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| MMA | 29.6 min |
Find more information on calories burned doing popular exercises.
