🧪 Nutrition Facts
- Calories 43.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.4 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.6 g
- Dietary Fiber 0.3 g
- Sugars 9.5 g
- Protein 0.0 g
- Vitamin A 70.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gonsalves, Extra Quince Jam is a very low-calorie food at 43.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.6g per serving (97.1% of calories), of which 9.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quince Pulp (50%), Sugar, Glucose Syrup,acidity Regulator (citric Acid), Antioxidant (ascorbic Acid) and Preservatives (potassium Sorbate and Sodium Benzoate). Prepared with 50G of Fruit per 100g.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gonsalves, Extra Quince Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.9 kcal | 2.2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 10.6 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gonsalves, Extra Quince Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.9 calories in Gonsalves, Extra Quince Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Running: 11 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
