🧪 Nutrition Facts
- Calories 301.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.2 mg
- Sodium 279.8 mg
- Potassium 489.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 320.1mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Diced Tomatoes, Ricotta Cheese (pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt), Organic Tomato Puree, Organic Zucchini, Filtered Water, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Red Onions, Organic Carrots, Organic Mushrooms, Organic Green Onions, Extra Virgin Olive Oil, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Garlic, Balsamic Vinegar (wine Vinegar, Grape Must), Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Spices, Black Pepper, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 320.1 mg | 25% |
| Iron | 2.3 mg | 13% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Vegetable Made with Organic Pasta & Vegetables Lasagna, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Zumba | 38.6 min |
Find more information on calories burned doing popular exercises.