Calories in Palermo's, Classics Sausage Pizza

📏 Serving Size: 1 Serving (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.5
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.2 mg
  • Sodium 890.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.5 calories per serving (1 Serving (159.0g)), Palermo's, Classics Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (50.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Calcium Propionate [preservative], Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Sauce (water, Tomato Paste, Sugar, Salt, Garlic & Onion Powder, Spices), Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Mozzarella Cheese Substitute [water, Vegetable Oil {corn Oil And/or Soy Oil}, Cheese Solids, Modified Food Starch, Nonfat Milk, Sweet Whey, Salt, Magnesium Oxide, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride {vitamin B6}, Cyanocobalamin), Sausage Made with Pork, Chicken and Textured Vegetable Protein ([pork, Mechanically Separated Chicken, Salt, Water, Spice, Sugar], Water, Textured Vegetable Protein [soy Flour, Salt]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Palermo's, Classics Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.5 kcal15%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol30.2 mg10%
Sodium890.4 mg39% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.1 g7%
Protein13.0 g26%
Vitamin C11.9 mg13%
Calcium300.5 mg23%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Palermo's, Classics Sausage Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 32.7%
Carbs 50.2%
Protein 17.2%
Fat 32.7% Carbs 50.2% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 300.5 calories in Palermo's, Classics Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.8 min
Running: 8 minutes per mile 19.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →