Calories in Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean

With 191.4 calories per serving (1 Serving (416.0g)), Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (68.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 790.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

How long would it take to burn off the 191.4 calories in Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.