🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (2 ONZ (56.0g)), Organic Whole Grain Spanish Rice & Seasoning Mix, Spanish Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (82.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Parboiled Brown Rice, Organic Dried Tomato, Organic Dried Onion, Sea Salt, Organic Dried Garlic, Organic Spices (black Pepper, Cayenne, Chili, Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Grain Spanish Rice & Seasoning Mix, Spanish Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Whole Grain Spanish Rice & Seasoning Mix, Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Whole Grain Spanish Rice & Seasoning Mix, Spanish Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Organic Whole Grain Spanish Rice & Seasoning Mix, Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
