Calories in Spanish with Vermicelli & Spanish Seasoning Rice Mix, Spanish

With 189.8 calories per serving (1 Serving (56.0g)), Spanish with Vermicelli & Spanish Seasoning Rice Mix, Spanish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (86.7% of calories). One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate) Folic Acid], Enriched Vermicelli [semolina, Niacin (niacinamide), Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate), Riboflavin, Folic Acid], Spanish Seasoning [salt, Dextrose, Hydrolyzed (corn, Soy, and Wheat) Protein, Dehydrated Vegetables (onion, Green Bell Peppers, Garlic), Maltodextrin, Paprika, Monosodium Glutamate, Spices, Partially Hydrogenated Soybean Oil, Natural and Artificial Flavor, Citric Acid, Extractives of Paprika (color), Silicon Dioxide (prevents Caking)]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spanish with Vermicelli & Spanish Seasoning Rice Mix, Spanish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanish with Vermicelli & Spanish Seasoning Rice Mix, Spanish accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.

How long would it take to burn off the 189.8 calories in Spanish with Vermicelli & Spanish Seasoning Rice Mix, Spanish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.