🧪 Nutrition Facts
- Calories 190.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (49.0g)), Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (76.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Oats, Organic Oat Bran, Organic Evaporated Cane Juice, Organic Barley Flour, Organic Corn Flour, Organic Brown Rice Flour, Organic Agave Syrup, Organic Tapioca Syrup, Sea Salt, Natural Flavor, Natural Vitamin E and Ascorbic Acid (for Freshness), Organic Caramel Color. Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
